{"product_id":"heart-rate-lesson-for-physical-education-free","title":"¡Lección de frecuencia cardíaca para educación física GRATIS!","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThis FREE P.E. lesson focuses on understanding heart rate, giving students and adults a clear understanding of their ideal heart rate based on age.\u003c\/strong\u003e\u003cspan\u003e It provides guidance on determining the training zones most effective for workouts and teaches how to efficiently check heart rate during exercise. Use this lesson to kick off a fitness focus in P.E. classes for grades 4-12 or to enhance any adult workout routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eFor more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou are viewing our \u003cstrong\u003eHigh School Health Project-Based Curriculum resource.\u003c\/strong\u003e If interested in viewing our\u003cstrong\u003e \u003cspan style=\"color: rgb(0, 123, 131);\"\u003ePremium Skills-Based, Modern, Digital High School Health Program\u003c\/span\u003e, \u003c\/strong\u003eplease click the link below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin: 20px 0;\"\u003e\u003ca href=\"https:\/\/healtheducationtoday.com\/products\/health-education-today-high-school-health-curriculum-program\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 80%; max-width: 500px; padding: 8px 0px; background-color: #ffffff; color: #000000; text-decoration: none; border: 1.5px solid #000000; border-radius: 8px; font-family: 'Proza Libre', sans-serif; font-weight: 600; font-size: 14px; text-align: center; letter-spacing: 2.5px; text-transform: uppercase; transition: all 0.3s ease;\" target=\"_blank\"\u003e View Our New High School Health Curriculum Program \u003csvg style=\"margin-left: 12px; width: 14px; height: 14px;\" fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n      \u003cpath stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M10 6H6a2 2 0 00-2 2v10a2 2 0 002 2h10a2 2 0 002-2v-4M14 4h6m0 0v6m0-6L10 14\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e \u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis digital download product, is editable in Microsoft Word and PowerPoint\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003efor print and online\u003c\/strong\u003e\u003cspan\u003e on Google Drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pk-_9iAFZck?si=bij__UUHlHBKWveI\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Integrated Skills Based, Content Based \/ Knowledge Based. The\u003cspan\u003e \u003c\/span\u003e\u003cins\u003ebest\u003c\/ins\u003e\u003cspan\u003e \u003c\/span\u003eof both worlds.\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets HS\/MS National Health Education Standards. \u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets HS\/MS Technical Subjects Health Common Core Standards.\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets Washington State’s rigorous Health Education Standards.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed full year P.E.?\u003cspan\u003e \u003cb\u003e★\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This resource is taken from our\u003c\/span\u003e \u003ca href=\"https:\/\/healtheducationtoday.myshopify.com\/products\/pe-lessons-full-year-1-best-selling-middle-and-high-school-pe-curriculum\" target=\"_blank\"\u003e\u003cb\u003e#1 Best-Selling Full Year P.E. Program!\u003c\/b\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStudents will learn how to easily\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echeck their heart rate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eduring a work out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis lesson includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step teacher directions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto ensure smooth implementation.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Heart Rate Chart\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith clear, age-specific heart rate zones—ideal as a handout or a poster for your gym.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Heart Rate Zones\" poster\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor visual reference.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elink to a worksheet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto use the Karvonen method for a more precise heart rate calculation.\u003c\/li\u003e\n\u003cli\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Personalized Exercise Chart\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere each student records their heart rate range into a \"Training Zone\" poster.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e  \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyers are saying:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\"Great program, lots of material.\"\u003c\/li\u003e\n\u003cli\u003e\"Very nice - this will really help our program out.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis program includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganizing Curriculum and Meeting Standards\u003c\/li\u003e\n\u003cli\u003e9 Inside Units\u003c\/li\u003e\n\u003cli\u003e21 Inside Activities\u003c\/li\u003e\n\u003cli\u003e10 Outside Units\u003c\/li\u003e\n\u003cli\u003e10 Outside Activities\u003c\/li\u003e\n\u003cli\u003e6 Weight Lifting Workouts\u003c\/li\u003e\n\u003cli\u003e25 Cardio Workouts\u003c\/li\u003e\n\u003cli\u003e10 Body Workouts\u003c\/li\u003e\n\u003cli\u003e5 FITT Plan Activities\u003c\/li\u003e\n\u003cli\u003e11 Nutrition Lessons\u003c\/li\u003e\n\u003cli\u003eFitness Testing, Assessments, and More...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay up to date with New Resources \u0026amp; Sales!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eSign-Up \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor \u003c\/span\u003e\u003ca href=\"https:\/\/healtheducationtoday.myshopify.com\/account\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdates\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eCheck out\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e our \u003c\/span\u003e\u003ca href=\"https:\/\/www.teacherspayteachers.com\/Sellers-Im-Following\/Add\/Mrs-Ss-Health-And-Pe-Resources\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTpT Store\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eFollow\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e our Social Media: \u003c\/span\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstagram\u003c\/span\u003e \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026amp; \u003c\/span\u003e\u003ca href=\"https:\/\/www.pinterest.com\/mrsstpt\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePinterest\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e⭐⭐⭐⭐⭐ \u003cb\u003eWe value \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eyour reviews! After making a purchase and using our products, head back to this page to leave a review on our product  ⭐⭐⭐⭐⭐\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThank you so much for previewing!!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHealth Education Today\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*****************************************************************\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*  Professional Development Approved: Ask your school to purchase this curriculum for you!!\u003c\/p\u003e\n\u003cp\u003e*  School Purchase Orders Accepted: Simply follow the prompt for P.O.’s in your cart.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*****************************************************************\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCopyright © Health Education Today, Inc.  All rights reserved by the author. \u003c\/p\u003e\n\u003cp\u003eEach purchase is for single use only and should not be shared with others. \u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.\u003c\/p\u003e","brand":"Health Education Today","offers":[{"title":"Default Title","offer_id":45755310571811,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3544\/7075\/files\/81.png?v=1753390504","url":"https:\/\/shop.healtheducationtoday.com\/es\/products\/heart-rate-lesson-for-physical-education-free","provider":"Health Education Today","version":"1.0","type":"link"}