{"product_id":"nutrition-lesson-students-research-fad-diets-to-see-is-this-diet-healthy","title":"Nutrition Lesson: Students Research Fad Diets + \"Is This Diet Healthy?\": High School Health Curriculum Health Lessons","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Lesson: Discover the truth about diets!!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn this lesson, you will be surprised to learn just how unhealthy many diets actually are. This\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone to five-day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eresource is packed with valuable information designed specifically for teens. By the end of these lessons, you will have the tools to determine whether a diet is healthy or unhealthy and understand that the best approach is to eat healthy for life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou are viewing our \u003cstrong\u003eHigh School Health Project-Based Curriculum resource.\u003c\/strong\u003e If interested in viewing our\u003cstrong\u003e \u003cspan style=\"color: rgb(0, 123, 131);\"\u003ePremium Skills-Based, Modern, Digital High School Health Program\u003c\/span\u003e, \u003c\/strong\u003eplease click the link below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin: 20px 0;\"\u003e\u003ca href=\"https:\/\/healtheducationtoday.com\/products\/health-education-today-high-school-health-curriculum-program\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 80%; max-width: 500px; padding: 8px 0px; background-color: #ffffff; color: #000000; text-decoration: none; border: 1.5px solid #000000; border-radius: 8px; font-family: 'Proza Libre', sans-serif; font-weight: 600; font-size: 14px; text-align: center; letter-spacing: 2.5px; text-transform: uppercase; transition: all 0.3s ease;\" target=\"_blank\"\u003e View Our New High School Health Curriculum Program \u003csvg style=\"margin-left: 12px; width: 14px; height: 14px;\" fill=\"none\" stroke=\"currentColor\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n      \u003cpath stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M10 6H6a2 2 0 00-2 2v10a2 2 0 002 2h10a2 2 0 002-2v-4M14 4h6m0 0v6m0-6L10 14\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e \u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eFor more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis digital download product, is editable in Microsoft Word and PowerPoint\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003efor print and online\u003c\/strong\u003e\u003cspan\u003e on Google Drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pk-_9iAFZck?si=bij__UUHlHBKWveI\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eClick \u003ca href=\"https:\/\/www.dropbox.com\/scl\/fi\/nk0m85o5rb2ibdnl62bf3\/Diet-Healthy-Preview.pdf?rlkey=40oc8c39xvexn23egh3kq7xaj\u0026amp;dl=0\" target=\"_blank\"\u003ehere\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003c\/span\u003e\u003c\/a\u003e for a preview of this product.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Integrated Skills Based, Content Based \/ Knowledge Based. The\u003cspan\u003e \u003c\/span\u003e\u003cins\u003ebest\u003c\/ins\u003e\u003cspan\u003e \u003c\/span\u003eof both worlds.\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets HS\/MS National Health Education Standards. \u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets HS\/MS Technical Subjects Health Common Core Standards.\u003c\/p\u003e\n\u003cp\u003e\u0026gt;\u0026gt; Meets Washington State’s rigorous Health Education Standards.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep-by step PowerPoint and Google Slides Speaker Notes\u003c\/strong\u003e: Guided Teacher Directions are now available in the PowerPoint and Google Slides Speaker Notes pull up tab. Simply click and drag up to view, designed to be a one-stop-shop teaching experience. Open your Presentation and you’re ready to teach!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree slideshow presentation versions to choose from\u003c\/strong\u003e, depending on your technology needs: PowerPoint, Online (Google Slides) and PDF.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Use This Resource?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to recognize the common traits of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efad diets\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscover how to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eeat healthy for life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital on Google Slides\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– all worksheets, surveys, and PowerPoints are online\u003c\/li\u003e\n\u003cli\u003eAccess\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e40+ diets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethrough up-to-date, reliable website links\u003c\/li\u003e\n\u003cli\u003eComplete\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo self-reflective surveys\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egoal-setting worksheet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGain an understanding of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealthy weight loss\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand how to change unhealthy habits for life\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow-prep, high-impact lessons\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBrand-new\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePowerPoint designs, updated links, and current statistics\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Others Are Saying:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\"Excellent resource with engaging lessons, love this!\"\u003c\/li\u003e\n\u003cli\u003e\"Great resource! My students are thoroughly enjoying it!\"\u003c\/li\u003e\n\u003cli\u003e\"Highly recommend.\"\u003c\/li\u003e\n\u003cli\u003e\"Very detailed resource.\"\u003c\/li\u003e\n\u003cli\u003e\"My students loved this... very well laid out.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 pages\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof easy, step-by-step teacher directions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerPoint Presentations\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\"Is This Diet Healthy?\" (91 slides)\u003c\/li\u003e\n\u003cli\u003e\"Obesity in the United States 1985-2021\" (41 slides)\u003c\/li\u003e\n\u003cli\u003e\"Portion Distortion\" (14 slides)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorksheets and Activities\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\"Eating Healthy for Life\" Survey\u003c\/li\u003e\n\u003cli\u003e\"Eating Healthy Goal Sheet\"\u003c\/li\u003e\n\u003cli\u003e\"Are You Eating Healthy?\" Survey\u003c\/li\u003e\n\u003cli\u003e\"Gaining Muscle Brochure\"\u003c\/li\u003e\n\u003cli\u003e\"40 Best Diets List\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect Each Day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1: Pre-Lesson:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauses and risks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof being overweight or obese\u003c\/li\u003e\n\u003cli\u003eExplore the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCDC’s ‘Obesity by States’\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epresentation\u003c\/li\u003e\n\u003cli\u003eLearn about\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalories and how to calculate daily calorie needs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebased on weight and activity level\u003c\/li\u003e\n\u003cli\u003eDevelop\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emedia literacy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto spot false weight loss advertising\u003c\/li\u003e\n\u003cli\u003eExamine\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportion size changes over the years\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompare\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edieting versus long-term healthy eating\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWatch\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eengaging videos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto reinforce key concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 and 3: \"Is This Diet Healthy?\" Lessons:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eidentify a fad diet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand its risks\u003c\/li\u003e\n\u003cli\u003eExplore different types of diets:\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eControlled Carbohydrates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRestriction Diets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLiquid Diets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow Fat Diets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFood Combining\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDiet Pills and More\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAccess\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efour websites\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith examples of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e40+ different diets\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReview\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etwo websites\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efeaturing the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Dumbest Diets\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand diets you should\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enever try\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eComplete the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Is This Diet Healthy?\" worksheet and activity\u003c\/strong\u003e, using ten key questions to evaluate diets\u003c\/li\u003e\n\u003cli\u003eResearch a chosen diet and fill out the worksheet\u003c\/li\u003e\n\u003cli\u003eGain the ability to confidently answer:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Is this diet healthy?\"\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 4 and 5: Diet Share-Out and Habit Building\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePresent\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ediet evaluations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the class\u003c\/li\u003e\n\u003cli\u003eComplete the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Healthy Eating Personal Survey\"\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Goal Sheet\"\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFollow along with PowerPoint slides on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehow habits are formed\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn how to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etrain the brain to create new, healthy habits\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith less resistance\u003c\/li\u003e\n\u003cli\u003eTake the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\"Am I Eating Healthy?\" survey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto identify personal habits to improve\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efor life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWatch\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einspiring videos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon healthy weight loss and explore a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrochure for gaining weight\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eOptional\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCube Art Project\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto creatively reinforce learning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis resource \u003c\/span\u003e\u003cb\u003eis taken from our \u003c\/b\u003e\u003ca href=\"https:\/\/healtheducationtoday.myshopify.com\/products\/health-lessons-for-high-school-full-semester-year\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e#1 Best-Selling High School Health Curriculum\u003c\/span\u003e\u003c\/a\u003e \u003cb\u003eon Teacher Pay Teachers!!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay up to date with New Resources \u0026amp; Sales!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eSign-Up \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/healtheducationtoday.myshopify.com\/account\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdates\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eCheck 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