{"product_id":"weight-room-strength-training-conditioning-unit-lessons-workouts-fitt-plans","title":"Weight Room Strength Training + Conditioning Full Semester PE Unit: Lessons + Workouts + FITT Plans","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTeacherPayTeachers \u003c\/span\u003e\u003cb\u003e#1 Best-Selling\u003c\/b\u003e Weight Training Unit!!\u003c\/p\u003e\n\u003cp\u003e  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003eFor more than a decade, our expert-designed, research-based curriculum has been a trusted resource in Health and PE education. Continuously refined and proven in classrooms, it remains the benchmark resource for schools seeking to enhance their programs and support student well-being.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis digital download product, is editable in Microsoft Word and PowerPoint\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003efor print and online\u003c\/strong\u003e\u003cspan\u003e on Google Drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis weight training program is designed to give P.E. teachers and\/or coaches such a huge variety of resources that you will have an amazing “Weight Training, Strength \u0026amp; Conditioning” program that fits YOUR needs.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R02fY0LpyvM?si=LQ85KVq2IT7AKkFa\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eClick \u003cspan style=\"color: rgb(43, 0, 255);\"\u003ehere\u003c\/span\u003e for a preview of this product.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eThis Weight Training Unit Includes\u003c\/ins\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Training Handbook (Overview of why weight train, how muscles work, principles of training, fundamentals, safety tips, and more...)\u003c\/li\u003e\n\u003cli\u003eRisk Assessment Survey” to check if students have any physical limitations to be aware of.\u003c\/li\u003e\n\u003cli\u003eSeveral Weight Lifting programs\u003c\/li\u003e\n\u003cli\u003eLink to amazing High School Program with 30 detailed Lessons with 13-Assessments and is complete with diagrams of their weightroom lay-out, lift directions, teaching prompts, and photos!\u003c\/li\u003e\n\u003cli\u003eBig 12 and other Lifting Circuits\u003c\/li\u003e\n\u003cli\u003eFree Weights Routines\u003c\/li\u003e\n\u003cli\u003eWeight Training Video Links\u003c\/li\u003e\n\u003cli\u003eHow to Write Your Own Workout Program!\u003c\/li\u003e\n\u003cli\u003eUnderstanding Muscular Strength and Endurance\u003c\/li\u003e\n\u003cli\u003eTraining Principles Worksheet\u003c\/li\u003e\n\u003cli\u003e2-Day a Week Workout with Record Sheet\u003c\/li\u003e\n\u003cli\u003e3-Day a Week Workout with Record Sheet\u003c\/li\u003e\n\u003cli\u003eHow to Get Bigger, Stronger Muscles PowerPoint\u003c\/li\u003e\n\u003cli\u003e46-page full book chapter on “Muscular Strength and Endurance”\u003c\/li\u003e\n\u003cli\u003ePowerPoints on Muscular Strength and Endurance (great visuals to show your students!)\u003c\/li\u003e\n\u003cli\u003eStrength and Conditioning Workouts and Video Links\u003c\/li\u003e\n\u003cli\u003e\"Student Choice Survey\" to be able to offer students some of their favorite activities\u003c\/li\u003e\n\u003cli\u003eFITT Plans\u003c\/li\u003e\n\u003cli\u003eSetting Your Gym Up as a \"Sports Club\"\u003c\/li\u003e\n\u003cli\u003eMuscle Anatomy Quizzes\u003c\/li\u003e\n\u003cli\u003eConcepts of Health and Fitness Test\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eThere's More:\u003c\/ins\u003e\u003cspan\u003e \u003c\/span\u003eGet Day-by-Day lessons for these full semester programs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeight Training for 2 Days a week for a complete semester\u003c\/li\u003e\n\u003cli\u003eWeight Training for 5 Days a week for a complete semester\u003c\/li\u003e\n\u003cli\u003eWeight Training for 2 Days and General P.E. for 3 Days a week for semester\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e★\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This resource is taken from our\u003c\/span\u003e \u003ca href=\"https:\/\/healtheducationtoday.myshopify.com\/products\/pe-lessons-full-year-1-best-selling-middle-and-high-school-pe-curriculum\" target=\"_blank\"\u003e\u003cb\u003e#1 Best-Selling Full Year P.E. Program!\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eHere is just a few more details\u003c\/ins\u003e\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCircuits\u003c\/li\u003e\n\u003cli\u003eLifts\u003c\/li\u003e\n\u003cli\u003eMachines, free weights\u003c\/li\u003e\n\u003cli\u003eRecord sheets\u003c\/li\u003e\n\u003cli\u003eTechnique cues\u003c\/li\u003e\n\u003cli\u003eVideo links\u003c\/li\u003e\n\u003cli\u003eIntro to weightroom lessons\u003c\/li\u003e\n\u003cli\u003eFitness testing and recording\u003c\/li\u003e\n\u003cli\u003eGoal-setting\u003c\/li\u003e\n\u003cli\u003eWarm ups, stretches\u003c\/li\u003e\n\u003cli\u003eBackground knowledge\u003c\/li\u003e\n\u003cli\u003ePowerPoint presentations\u003c\/li\u003e\n\u003cli\u003eWorksheets\u003c\/li\u003e\n\u003cli\u003eHandouts\u003c\/li\u003e\n\u003cli\u003eNutritional lessons\u003c\/li\u003e\n\u003cli\u003eFITT plans\u003c\/li\u003e\n\u003cli\u003eGrading\u003c\/li\u003e\n\u003cli\u003eTests\u003c\/li\u003e\n\u003cli\u003eCooperative games\u003c\/li\u003e\n\u003cli\u003eQuizzes\u003c\/li\u003e\n\u003cli\u003eSurveys\u003c\/li\u003e\n\u003cli\u003eCardio workouts\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Related Lessons:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBody Fat Full Lesson\u003c\/li\u003e\n\u003cli\u003eBody Image Lesson\u003c\/li\u003e\n\u003cli\u003eEXERCISE Worksheet Activity\u003c\/li\u003e\n\u003cli\u003eFull \"Food Label Reading\" Lesson\u003c\/li\u003e\n\u003cli\u003eProtein and Supplements Lesson\u003c\/li\u003e\n\u003cli\u003e\"Is This Diet Healthy?\" Lesson\u003c\/li\u003e\n\u003cli\u003eCareer Occupations\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eHere is What Buyers are Saying\u003c\/ins\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\"This is a fantastic resource, everything you could need to get a P.E. class going.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Wow-so much information.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Perfect resource!\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"So much to choose from!\"\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\"Such a great resource for all of my students! Was able to fit each of their needs and was very engaging throughout the entire class period.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cins\u003eThis resource meets\u003c\/ins\u003e\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026gt;\u0026gt; Integrated Skills Based, Content Based \/ Knowledge Based. The \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ebest\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e of both worlds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-offset-key=\"1ftu0-0-0\"\u003e\u0026gt;\u0026gt; Aligned to MS\/HS America’s National Physical Education Standards. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026gt;\u0026gt; Aligned to MS\/HS Technical Subjects Common Core Standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u0026gt;\u0026gt; Aligned to MS\/HS Washington State’s rigorous Physical Education standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore on Fitness Testing- Helping your students test, set goals and aim for life-ling fitness:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePresidential Fitness Testing\u003c\/li\u003e\n\u003cli\u003eFitness Gram\u003c\/li\u003e\n\u003cli\u003eHow to perform the tests\u003c\/li\u003e\n\u003cli\u003eRecord sheets\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore on Warm Ups and Stretching Routines. Here a just a few:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e-Fun Warm Up Games\u003c\/p\u003e\n\u003cp\u003e-Kickboxing Warm Up\u003c\/p\u003e\n\u003cp\u003e-Rescue 911 Warm up\u003c\/p\u003e\n\u003cp\u003e-12 Best Stretches\u003c\/p\u003e\n\u003cp\u003e-Stand and Sit Stretches\u003c\/p\u003e\n\u003cp\u003e-Best Warm Up Stretches\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Different Free Weight Routines with Record Sheets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength and Conditioning Workouts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAerobics Unit\u003c\/li\u003e\n\u003cli\u003e1Oympic P.E. Stations\u003c\/li\u003e\n\u003cli\u003eFitness Stations.pdf\u003c\/li\u003e\n\u003cli\u003eScrabble Fitness.pdf\u003c\/li\u003e\n\u003cli\u003eCardio Madness.pdf\u003c\/li\u003e\n\u003cli\u003eRoam the Halls Fitness.pdf\u003c\/li\u003e\n\u003cli\u003eCardio Barre\u003c\/li\u003e\n\u003cli\u003e7.Marine Fitness\u003c\/li\u003e\n\u003cli\u003eCircuit Training Surprise\u003c\/li\u003e\n\u003cli\u003eUno Fitness\u003c\/li\u003e\n\u003cli\u003e50 Bodyweight Exercises\u003c\/li\u003e\n\u003cli\u003eBest Strength Conditioning Videos.docx\u003c\/li\u003e\n\u003cli\u003eBest Strength Conditioning Videos.pdf\u003c\/li\u003e\n\u003cli\u003eTabata Workout.pdf\u003c\/li\u003e\n\u003cli\u003eCross Fit Workout\u003c\/li\u003e\n\u003cli\u003eArmy Fitness Fitness\u003c\/li\u003e\n\u003cli\u003eInterval Workout\u003c\/li\u003e\n\u003cli\u003eRocky Fitness Stations\u003c\/li\u003e\n\u003cli\u003eHigh Intensity Interval Training.pdf\u003c\/li\u003e\n\u003cli\u003eMedicine Ball Exercises\u003c\/li\u003e\n\u003cli\u003ePhysioball Workout\u003c\/li\u003e\n\u003cli\u003eAb Exercises Best and Worst.pdf\u003c\/li\u003e\n\u003cli\u003eResistance Bands Workout.pdf\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eHeart Rate Lesson\u003c\/li\u003e\n\u003cli\u003eJump Rope Endurance and Speed Tests!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFITT Plans:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e-Fitt Plan Overview\u003c\/p\u003e\n\u003cp\u003e-Fitt Plan Worksheet all 4\u003c\/p\u003e\n\u003cp\u003e-Fitt Plans Blank\u003c\/p\u003e\n\u003cp\u003e-Fitt Plans Teacher Directions\u003c\/p\u003e\n\u003cp\u003e-Muscle Fitness and endurance\u003c\/p\u003e\n\u003cp\u003e-Muscular Endurance Challenges\u003c\/p\u003e\n\u003cp\u003e-Parent Fitt Plan Homework\u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStay up to date with New Resources \u0026amp; Sales!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eSign-Up \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efor \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/healtheducationtoday.myshopify.com\/account\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdates\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eCheck out\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e our \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.teacherspayteachers.com\/Sellers-Im-Following\/Add\/Mrs-Ss-Health-And-Pe-Resources\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTpT Store\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eFollow\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e our Social Media: \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/healtheducationtoday\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInstagram\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\"\u003e\u0026amp; \u003c\/span\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.pinterest.com\/mrsstpt\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePinterest\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e⭐⭐⭐⭐⭐ \u003cb\u003eWe value \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eyour reviews! After making a purchase and using our products, head back to this page to leave a review on our product  ⭐⭐⭐⭐⭐\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThank you so much for previewing!!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHealth Education Today\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCopyright © Health Education Today, Inc.  All rights reserved by the author. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45755298906403,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3544\/7075\/files\/NeutralBeigeMinimalismNewFashionInstagramPost_4_copy4.png?v=1707097050","url":"https:\/\/shop.healtheducationtoday.com\/products\/weight-room-strength-training-conditioning-unit-lessons-workouts-fitt-plans","provider":"Health Education Today","version":"1.0","type":"link"}