"If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy." (100 Years, heart.org): Click here for the article.
"As teachers navigate the highs and lows of their profession, taking care of their emotional and mental well-being is essential. Research backs this up." (UND Today): Click here for the article.
"... how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?" (Harvard Health): Click here for the article.
"The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that." (MSN): Click here for the article.
"Meditation alters areas of the brain that help cope with fear and anxiety." (Harvard Health): Click here for the article.
"What is the secret to creating healthy habits and staying healthy long-term? There is no magic solution, but here are three steps that may help someone begin and maintain a new health habit." (Source: Society of Behavioral Medicine): Click here for the article.
