Nutrition: We know it's important, but do we really?
"... how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?" (Harvard Health): Click here for the article.
New Guidelines for Preventing Stroke
"The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that." (MSN): Click here for the article.
Want a calmer brain? Try this
"Meditation alters areas of the brain that help cope with fear and anxiety." (Harvard Health): Click here for the article.
Three Steps to Maintain Health Habits
"What is the secret to creating healthy habits and staying healthy long-term? There is no magic solution, but here are three steps that may help someone begin and maintain a new health habit." (Source: Society of Behavioral Medicine): Click here for the article.
17 middle school students medically evaluated for possibly consuming banned substance
"It's unclear exactly what substance the students may have consumed, but officials say they ingested something that looked like candy, then experienced some type of overdose symptoms." (Source: ABC7): Click here for the article.
What parents don’t know about student drug use
"Before you send your teens off to college, it’s worth exploring the myths and realities around college drug use to get a better view of what parents can do to keep their young adult children safer in this new cultural climate." (Source: CNN): Click here for the article.